Dancer in Sunset

Health & Wellness

A healthy mother is the cornerstone of a healthy family. These resources can help you be your best self, though resourced dedicated to wellness, fitness, mental health, and complementary medicine.

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[Core] Chiropractic and Wellness

Daryl Rich, DC, CSCS

Chiropractor; Clinical Director

DrRich@CoreRoanoke.com

CoreRoanoke.com

540-344-1055

@CoreRoanoke

Cultivate Wellness

Jenna Montana, DC, MS, IFMCP

Functional Medicine Practitioner, Certified Acupuncturist

jennamontanadc@gmail.com

cultivatewellnessva.com

540-755-0221

@cultivatewellnessva

@dr.jennamontana

PostPartum Support VA

Mandolin Restivo, MA

Mara Watts, LPC, MA, M.Ed

mrestivo@postpartumva.org

mwatts@postpartumva.org

postpartumva.org

703-829-7159

@postpartumsupportva

Carilion Community
Health & Outreach

Jill Lucas Drakeford

Carilion Children's Safe Kids Coordinator

jalucas@carilionclinic.org

carilionclinic.org

540-981-8075

@CarilionChildrens

Empowered Moms - 
CrossFit Unwritten

Whitney Batchelor

Pregnancy & Postpartum Athleticism Coach

info@crossfitunwritten.com

crossfitunwritten.com/empowered-mom-series

540-404-4924

@Crossfitunwritten

Chernichky Family Chiropractic

IDLife and
Brickhouse Health & Fitness

Jay Ezelle

Health, Wellness, and Fitness Coach

jay@brickhousehealthandfitness.com

jayandjoyezelle.idlife.com

803-404-8989

@jayezelle