Dancer in Sunset

Health & Wellness

A healthy mother is the cornerstone of a healthy family. These resources can help you be your best self, though resourced dedicated to wellness, fitness, mental health, and complementary medicine.

Know of something we're missing?
Please us know! 

Sharing is caring and we care about YOU!

[Core] Chiropractic and Wellness

Daryl Rich, DC, CSCS

Chiropractor; Clinical Director



Cultivate Wellness

Jenna Montana, DC, MS, IFMCP

Functional Medicine Practitioner, Certified Acupuncturist




PostPartum Support VA

Mandolin Restivo, MA

Mara Watts, LPC, MA, M.Ed



Carilion Community
Health & Outreach

Jill Lucas Drakeford

Carilion Children's Safe Kids Coordinator



Empowered Moms - 
CrossFit Unwritten

Whitney Batchelor

Pregnancy & Postpartum Athleticism Coach



Chernichky Family Chiropractic

IDLife and
Brickhouse Health & Fitness

Jay Ezelle

Health, Wellness, and Fitness Coach