Bring Joy to Your Movement Routine

Thanks Moms for joining us this month in celebrating Women’s Health and Fitness. For our last blog Huddle Up Moms is thrilled to feature our very own Dr. Julia Basso, Director of Research & Content Development and neuroscientist at Virginia Tech. We all have a unique relationship to our bodies and to movement - our own body stories. Dr. Basso will offer you a few tips and tricks, based on the field of health neuroscience, to bring joy to your movement routine.