"Dump the Stress & Get Grounded" Somatic Resiliency Class

Feeling overwhelmed and stressed out? Come learn techniques for managing the chaos and rewire old patterns with new approaches. This workshop will equip you with tools you can use and apply immediately when you start to feel off balance, heavy with concern, or anxious with circumstances or even people with whom you interact. Instantly diffuse the charge you are carrying so you can respond from a calm and grounded place, have the clarity of mind you wish for, and build momentum towards positive results you need.

This event will be led by Lindsay McKinnon of Soul Body Connect. Lindsay is a seasoned Mom, as well as a Trauma-informed Integrative Healing Coach. With over 20 years experience as a Massage Therapist, Childbirth Doula, and Qoya Movement Teacher, she coaches individuals and groups to equip them with practices and techniques to navigate pain points, find balance within, and a presence that is aligned in mind and body.